Saltie Public Food Database

Asian Style Chicken & Vegetables

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Brand Eating Right
UPC Code 079893108544
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 1 tray (227g)
tray
Calories 241
Total Fat 10g 13%
Saturated Fat 2.5g 13%
Cholesterol 104mg 35%
Sodium 1090mg 47%
Total Carbohydrate 10g 4%
Dietary Fiber 0.9g 3%
Sugars 3g
Protein 25.9g 52%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Asian Style Chicken & Vegetables are 17% in carbs, 39% in fat, and 44% in protein.

carbs: 17%
fat: 39%
protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Asian Style Chicken & Vegetables is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian Style Chicken & Vegetables is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grilled Dark Meat Chicken (Boneless And Skinless Chicken Dark Meat, Water, Soybean Oil, Wheat Flour, Isolated Soy Protein, Maltodextrin, Phosphates [Sodium Orthophosphate, Calcium Phosphate], Salt, Dried Soy Sauce [Soy Sauce {Wheat, Soybeans, Salt}, Maltodextrin, Salt], Carrageenan, Sodium Phosphates, Onion Powder, Garlic Powder, Spices), Red Bell Pepper, Cabbage, Onion, Carrots, Celery, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate [Preservative]), Water, Sesame Seed Oil, Garlic (Garlic, Citric Acid), Sugar, Miyako Sake (Water, Rice, Koji [Aspergillus Oryzae], Salt), Ginger (Ginger, Water, Phosphoric Acid, Xanthan Gum), Modified Corn Starch, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color), Mirin (Water, Rice, Dextrose, Corn Syrup, Salt), Lime Juice From Concentrate (Water, Concentrated Lime Juice, Sodium Benzoate [Preservative], Lime Oil), Salt.

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