Honey Crunch Bunch Honey Non-fat Greek Yogurt With Pumpkin Seeds, Corn Flakes & Honey Oat Clusters
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UPC Code
818290010117
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
150
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
100mg
4%
Total Carbohydrate
22g
8%
Dietary Fiber
1.1g
4%
Sugars
15g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Honey Crunch Bunch Honey Non-fat Greek Yogurt With Pumpkin Seeds, Corn Flakes & Honey Oat Clusters are
59% in carbs, 9% in fat, and 32% in protein.
carbs:
59%
fat:
9%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Crunch Bunch Honey Non-fat Greek Yogurt With Pumpkin Seeds, Corn Flakes & Honey Oat Clusters is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Crunch Bunch Honey Non-fat Greek Yogurt With Pumpkin Seeds, Corn Flakes & Honey Oat Clusters is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Water, Evaporated Cane Sugar, Honey, Sugar, Pumpkin Seeds, Rolled Oats, Corn Flour, Rice Flour, Brown Rice, Oat Flour, Barley Malt Syrup, Canola Oil, Natural Flavors, Salt, Molasses, Rice Syrup, Locust Bean Gum, Vegetable Juice Concentrate And Annatto (For Color), Fruit Pectin, Turmeric (For Color), Guar Gum, Lemon Juice Concentrate.
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