Double Chocolate Chunk Indulgent Whole Milk Greek Yogurt

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Brand Chobani

UPC Code 818290014184

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 container (99g)

container

Calories 150

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 40mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 12g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Double Chocolate Chunk Indulgent Whole Milk Greek Yogurt are 42% in carbs, 38% in fat, and 20% in protein.

carbs: 42%

fat: 38%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Double Chocolate Chunk Indulgent Whole Milk Greek Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Double Chocolate Chunk Indulgent Whole Milk Greek Yogurt is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live And Active Cultures: S. Thermophilus, L.bulgaricus, L. Acidophilus, Bifidus And L. Casei), Evaporated Cane Juice, Chocolate, Cocoa Butter, Pectin, Cocoa Powder, Natural Flavors, Locust Bean Gum.