Dark Chocolate

🍫

Brand Ghirardelli

UPC Code 747599400575

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 3 sections (38g)

sections

Calories 190

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 10mg 0%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 sections of Dark Chocolate are 42% in carbs, 54% in fat, and 4% in protein.

carbs: 42%

fat: 54%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat Cocoa - Processed With Alkali, Soy Lecithin- An Emulsifier, Vanillin- Artificial Flavor, Natural And Artificial Flavor.