Pumpkin Harvest Crisp Pumpkin Spice Low-fat Greek Yogurt With Oatmeal Pastry Pieces, Creamy Frosting Chunks & Cinnamon Roasted Pecans
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UPC Code
818290017765
Data Source
USDA
Package Weight
21.2 oz/1.3 lbs/601 g
Serving Sizes
1 container (150g)
Calories
190
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
11mg
4%
Sodium
86mg
4%
Total Carbohydrate
23g
8%
Dietary Fiber
1.1g
4%
Sugars
19g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Pumpkin Harvest Crisp Pumpkin Spice Low-fat Greek Yogurt With Oatmeal Pastry Pieces, Creamy Frosting Chunks & Cinnamon Roasted Pecans are
48% in carbs, 28% in fat, and 23% in protein.
carbs:
48%
fat:
28%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Harvest Crisp Pumpkin Spice Low-fat Greek Yogurt With Oatmeal Pastry Pieces, Creamy Frosting Chunks & Cinnamon Roasted Pecans is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Harvest Crisp Pumpkin Spice Low-fat Greek Yogurt With Oatmeal Pastry Pieces, Creamy Frosting Chunks & Cinnamon Roasted Pecans is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Lowfat Milk, Cane Sugar, Pumpkin Puree, Water, Wheat Flour, Vegetable Oils (Palm, Palm Kernel), Pecans, Oatmeal, Skim Milk, Fruit Pectin, Cinnamon, Natural Flavors, Raisin Paste, Salt, Lemon Juice Concentrate, Honey, Baking Soda, Nutmeg, Locust Bean Gum, Sunflower Lecithin.
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