Strawberry Blended Low-fat Yogurt
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UPC Code
818290018038
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
150g
Calories
110
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
11mg
4%
Sodium
56mg
2%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
11g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Strawberry Blended Low-fat Yogurt are
54% in carbs, 11% in fat, and 34% in protein.
carbs:
54%
fat:
11%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Blended Low-fat Yogurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Blended Low-fat Yogurt is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Lowfat Milk, Chicory Root Fiber, Water, Cane Sugar, Strawberries, Fruit Pectin, Natural Flavors, Vegetable Juice Concentrate (For Color), Locust Bean Gum, Lemon Juice Concentrate.
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