Lemon & Cream Creamy Blended Whole Milk Greek Yogurt
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UPC Code
894700010090
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
150
Total Fat
4.5g
6%
Saturated Fat
2.5g
13%
Cholesterol
20mg
7%
Sodium
80mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
14g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Lemon & Cream Creamy Blended Whole Milk Greek Yogurt are
45% in carbs, 27% in fat, and 29% in protein.
carbs:
45%
fat:
27%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon & Cream Creamy Blended Whole Milk Greek Yogurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon & Cream Creamy Blended Whole Milk Greek Yogurt is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Cane Sugar, Lemon Pulp, Water, Fruit Pectin, Lemon Juice Concentrate, Natural Flavors, Locust Bean Gum, Turmeric (For Color). 6 Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei And L. Rhamnosus.
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