Saltie Public Food Database

Low Fat Yogurt, Pineapple

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Brand Lilly
UPC Code 092202002722
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 6 oz (170g)
oz
Calories 139
Total Fat 1g 1%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 75mg 3%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars 21.9g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Low Fat Yogurt, Pineapple are 73% in carbs, 7% in fat, and 20% in protein.

carbs: 73%
fat: 7%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Yogurt, Pineapple is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Yogurt, Pineapple is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Pasteurized Skim Milk, Pineapple Fruit Blend (Naturally Milled Cane Sugar, Pineapples, Modified Corn Starch, Natural Flavor, Fruit And Vegetable Juice [For Color], Citric Acid), Cream, Inulin (Dietary Fiber), Nonfat Milk Solids, Live And Active Cultures.

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