Low Fat Yogurt, Mango
🥭
UPC Code
092202002753
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
139
Total Fat
1g
1%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
75mg
3%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
21.9g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Low Fat Yogurt, Mango are
73% in carbs, 7% in fat, and 20% in protein.
carbs:
73%
fat:
7%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Low Fat Yogurt, Mango is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Low Fat Yogurt, Mango is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Skim Milk, Mango Fruit Blend (Naturally Milled Cane Sugar, Mangos, Mango Puree Concentrate, Natural Flavor, Locust Bean Gum, Pectin, Citric Acid, Turmeric (For Color]), Food Starch Modified [Corn], Kosher Gelatin, Cream, Inulin (Dietary Fiber), Nonfat Milk Solids, Live And Active Cultures
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