Saltie Public Food Database

Tejocotes In Syrup

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Brand Goya
UPC Code 041331029858
Data Source USDA

Nutrition Facts

Package Weight 36 oz/1020 g
Serving Sizes 0.5 cup. (140g)
cup.
Calories 330
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 70g 25%
Dietary Fiber 4.1g 14%
Sugars 51.9g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup. of Tejocotes In Syrup are 99% in carbs, 0% in fat, and 1% in protein.

carbs: 99%
fat: 0%
protein: 1%

Carbs to Weight Ratio

The carbs to weight ratio of Tejocotes In Syrup is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tejocotes In Syrup is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tejocote, Water, Sugar, Citric Acid As An Acidifier And Sodium Benzoate 0.1% As A Preservative.

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