Strawberry Low Fat Yogurt

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Brand Lilly

UPC Code 092202002777

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 8 oz (227g)

Calories 191

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 9mg 3%

Sodium 100mg 4%

Total Carbohydrate 32.9g 12%

Dietary Fiber 0.9g 3%

Sugars 29.1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Strawberry Low Fat Yogurt are 71% in carbs, 10% in fat, and 19% in protein.

carbs: 71%

fat: 10%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Low Fat Yogurt is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Low Fat Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Pasteurized Skim Milk, Strawberry Fruit Blend (Naturally Milled Cane Sugar, Strawberries, Water, Corn Starch, Natural Flavor, Fruit And Vegetable Juice [For Color], Stabilizer [Food Starch, Kosher Gelatin]), Cream, Inulin (Dietary Fiber), Nonfat Milk Solids, Live And Active Cultures.