Low Fat Yogurt + Peach
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UPC Code
092202002746
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
129
Total Fat
1g
1%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
75mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
21.9g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Low Fat Yogurt + Peach are
71% in carbs, 7% in fat, and 22% in protein.
carbs:
71%
fat:
7%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Low Fat Yogurt + Peach is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Low Fat Yogurt + Peach is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Skim Milk, Peach Fruit Blend (Naturally Milled Cane Sugar, Peaches, Pectin, Locust Bean Gum, Natural Flavors, Annatto Extract [For Color], Sodium Citrate, Citric Acid), Food Starch- Modified [Corn], Kosher Gelatin, Cream, Inulin (Dietary Fiber), Nonfat Milk Solids, Live And Active Cultures.
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