Peach Low Fat Yogurt
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UPC Code
092202002784
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
8 oz (227g)
Calories
179
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
9mg
3%
Sodium
100mg
4%
Total Carbohydrate
31.1g
11%
Dietary Fiber
0.9g
3%
Sugars
29.1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Peach Low Fat Yogurt are
70% in carbs, 10% in fat, and 20% in protein.
carbs:
70%
fat:
10%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Peach Low Fat Yogurt is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peach Low Fat Yogurt is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Skim Milk, Peach Fruit Blend (Naturally Milled Cane Sugar, Water, Peaches, Pectin, Locust Bean Gum, Natural Flavors, Annatto Extract [For Color], Sodium Citrate, Citric Acid), Stabilizer (Food Starch-modified [Corn], Kosher Gelatin), Cream, Inulin (Dietary Fiber), Nonfat Milk Solids, Live And Active Cultures.
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