Plain Low Fat Yogurt
🥛
UPC Code
092202002760
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
8 oz (227g)
Calories
120
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
9mg
3%
Sodium
127mg
6%
Total Carbohydrate
21g
8%
Dietary Fiber
0.9g
3%
Sugars
18g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Plain Low Fat Yogurt are
56% in carbs, 12% in fat, and 32% in protein.
carbs:
56%
fat:
12%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Low Fat Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Low Fat Yogurt is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Lowfat Milk, Nonfat Milk Solids, Stabilizer (Food Starch - Modified [Corn], Kosher Gelatin), Sugar, Inulin (Dietary Fiber), Live And Active Cultures.
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