Saltie Public Food Database

7 Layer Squares

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Brand Charlotte's
UPC Code 628834170296
Data Source USDA

Nutrition Facts

Serving Sizes 0.5 square (50g)
square
Calories 220
Total Fat 13g 17%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 7%
Sugars 13g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 square of 7 Layer Squares are 46% in carbs, 50% in fat, and 3% in protein.

carbs: 46%
fat: 50%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of 7 Layer Squares is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 7 Layer Squares is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Margarine (Soybean Oil, Palm Oil, Water, Salt, Whey Powder [Milk], Soy Lecithin, Monoglycerides, Natural Flavor, Annatto Added For Color, Vitamin A Palmitate, Vitamin D3), Glucose Syrup, Enriched Wheat Flour (Wheat Flour, Alpha Amylase, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Crumbs (Enriched Wheat Flour, Sugar, Water, Brown Sugar, Graham Flour, Molasses, Vegetable Oil Shortening [Canola, Palm And Modified Palm Oil], Whole Wheat Flour, Wheat Bran, Honey, Baking Powder, Salt, Baking Soda, Ammonium Bicarbonate), Sweetened Condensed Milk (Milk, Sugar, Lactose), Coconut (Contains Sulfites), Sugar, Water, Molasses, Liquid Whole Eggs. Toppings: Butterscotch Chips: (Sugar, Hydrogenated Palm Kernel Oil And Coconut Oil, Whey [Milk], Soy Lecithin [An Emulsifier], Natural And Artificial Flavor, Fd&c Yellow #6 Lake, Yellow #5 Lake [Contains Tartrazine], Blue #2 Lake, Salt), Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Coconut (Contains Sulfites), Pecans.

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