Saltie Public Food Database

Vanilla Plant Based Protein Shake

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Brand Tone It Up
UPC Code 810745030213
Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/948 mL
Serving Sizes 8 oz (237ml)
oz
Calories 130
Total Fat 6g 8%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Sugars 5g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Vanilla Plant Based Protein Shake are 30% in carbs, 40% in fat, and 30% in protein.

carbs: 30%
fat: 40%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Plant Based Protein Shake is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Plant Based Protein Shake is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Pea Protein, Sunflower Oil, Organic Cane Sugar, Gum Acacia, Rice Protein, Potassium Citrate, Sea Salt, Natural Flavor, Monk Fruit Extract, Gellan Gum.

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