Unsalted And Deliciously Roasted Jumbo Peanuts, Unsalted And Roasted
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UPC Code
074175302283
Data Source
USDA
Serving Sizes
1 oz. without shells (about 1/2 cup with shells) (28g)
Calories
160
Total Fat
13g
17%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7g
3%
Dietary Fiber
3g
11%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz. without shells (about 1/2 cup with shells) of Unsalted And Deliciously Roasted Jumbo Peanuts, Unsalted And Roasted are
16% in carbs, 68% in fat, and 16% in protein.
carbs:
16%
fat:
68%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Unsalted And Deliciously Roasted Jumbo Peanuts, Unsalted And Roasted is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Unsalted And Deliciously Roasted Jumbo Peanuts, Unsalted And Roasted is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Other Foods