Quinoa Supergrain Mac & Cheese, Mild Cheddar
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UPC Code
089125502002
Data Source
USDA
Package Weight
6.5 oz/185 g
Serving Sizes
1 cup prepared) (74g)
Calories
270
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Cholesterol
5mg
2%
Sodium
430mg
19%
Total Carbohydrate
58g
21%
Dietary Fiber
2g
7%
Sugars
5g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup prepared) of Quinoa Supergrain Mac & Cheese, Mild Cheddar are
86% in carbs, 7% in fat, and 7% in protein.
carbs:
86%
fat:
7%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Quinoa Supergrain Mac & Cheese, Mild Cheddar is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quinoa Supergrain Mac & Cheese, Mild Cheddar is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free, Organic Pasta (Organic Corn Flour, Organic Quinoa Flour), Cheese Sauce Mix (Organic Whey, Organic Maltodextrin [From Corn], Organic Cheddar Cheese* [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Organic Corn Starch, Salt, Natural Flavors [From Milk], Sodium Phosphate, Organic Annatto Extract (Color)).
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