Navratan Korma

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Brand Kitchan Of India

UPC Code 841905020218

Data Source USDA

Nutrition Facts

Package Weight 10 oz/285 g

Serving Sizes 0.25 package (25g)

package

Calories 60

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 package of Navratan Korma are 36% in carbs, 49% in fat, and 15% in protein.

carbs: 36%

fat: 49%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Navratan Korma is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Navratan Korma is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato Paste, Water, Sunflower Oil, Spices, Onion, Garlic, Gram Flour, Sugar, Salt, Skimmed Milk Powder, Fresh Ginger, Melon Seed, Cashew & Spice Extract (Paprika Oleoresin).