Peanut Butter Chocolate Flavored Plant Based Protein Drink Mix

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Brand Tone It Up

UPC Code 810745030503

Data Source USDA

Nutrition Facts

Package Weight 420 g/14.82 OZ

Serving Sizes 1 scoop (30g)

scoop

Calories 120

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 scoop of Peanut Butter Chocolate Flavored Plant Based Protein Drink Mix are 29% in carbs, 22% in fat, and 49% in protein.

carbs: 29%

fat: 22%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Chocolate Flavored Plant Based Protein Drink Mix is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Chocolate Flavored Plant Based Protein Drink Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Pea Protein, Chia Protein, Oatmilk [Oats, Water]), Peanut Flour, Natural Flavors, Cocoa Processed With Alkali, Coconut Creamer (Coconut Oil, Acacia Gum), Organic Cane Sugar, Chicory Root Fiber, Sea Salt, Monk Fruit Extract.