Turkey & Swiss Baguette

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Brand Charlie's

UPC Code 045009854360

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 sandwich (241g)

sandwich

Calories 429

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 75mg 25%

Sodium 1610mg 70%

Total Carbohydrate 48g 17%

Dietary Fiber 1.9g 7%

Sugars 0g

Protein 35.9g 72%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Turkey & Swiss Baguette are 46% in carbs, 19% in fat, and 34% in protein.

carbs: 46%

fat: 19%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey & Swiss Baguette is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey & Swiss Baguette is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey Breast (Turkey Broth And 2% Or Less Of: Salt, Carrageenan, Sodium Citrate, Sodium Phosphate, Sodium Diacetate), Bread (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid], Water, Yeast, Contains 2% Or Less Of The Following: Vital Wheat Gluten, Soy Oil, Salt, Sugar, Dextrose, Malt Extract Of Corn And Malted Barley, Distilled Vinegar, Dough Conditioners [Mono-diglycerides, Datem, Calcium Stearoyl Lactylate, Ascorbic Acid, Potassium Iodate, L-cysteine], Calcium Sulfate, Enzymes, Calcium Propionate And Potassium Sorbate [Mold Inhibitor]), Swiss Cheese (Cultured Part-skim Milk, Salt, Enzymes), Lettuce.