Michigan Salad
🥗
UPC Code
657815040549
Data Source
USDA
Package Weight
8.5 oz
Serving Sizes
1 container (255g)
Calories
431
Total Fat
23g
29%
Saturated Fat
4.5g
22%
Cholesterol
15mg
5%
Sodium
870mg
38%
Total Carbohydrate
46.9g
17%
Dietary Fiber
6.1g
22%
Sugars
33.9g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Michigan Salad are
43% in carbs, 48% in fat, and 9% in protein.
carbs:
43%
fat:
48%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Michigan Salad is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Michigan Salad is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chopped Romaine Lettuce; Fat Free Raspberry Vinaigrette Dressing: Water, High Fructose Corn Syrup, Red Wine Vinegar, Raspberry Flavored Juice Concentrate Blend (Apple, Pear, Raspberry And Elderberry Juice Concentrates, Water, Citric Acid, Natural Flavor), Salt, Distilled Vinegar, Soybean Oil, Xanthan Gum, Lemon Juice Concentrate, Natural Flavor, Phosphoric Acid, Spice, Sodium Benzoate And Potassium Sorbate (Preservatives), Dried Lemon Peel, Propylene Glycol Alginate, Mustard Flour, Dried Chive, Calcium Disodium Edta (Added To Protect Quality); Feta Cheese: Cultured Pasteurized Milk, Salt, Cellulose (To Prevent Clumping), Enzymes; Walnuts; Dried Cranberries: Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (Color),.
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