Sandwich Crackers, Cheddar Cheese

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Brand Lance

UPC Code 076410903408

Data Source USDA

Nutrition Facts

Package Weight 1 oz/28 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Sandwich Crackers, Cheddar Cheese are 47% in carbs, 50% in fat, and 3% in protein.

carbs: 47%

fat: 50%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich Crackers, Cheddar Cheese is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich Crackers, Cheddar Cheese is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Flour, Vegetable Oil (Palm Oil And/or Soybean Oil), Rice Starch, Cheese Powder (Whey, Maltodextrin, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Butter [Cream, Salt], Buttermilk, Natural Flavor, Salt, Yeast Extract, Sunflower Oil, Paprika Extract [Color]), Dairy Whey, Sugar, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Potato Starch, Salt, Corn Syrup, Cellulose Gum, Nonfat Dry Milk, Oat Fiber, Soy Lecithin (Emulsifier), Locust Bean Gum.