Garden Lettuce, Croutons, Carrots, Cherry Tomatoes & Red Onions Salad
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UPC Code
657815041034
Data Source
USDA
Package Weight
6 oz
Serving Size
227g
Calories
179
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
27.9g
10%
Dietary Fiber
5.9g
21%
Sugars
8g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 227 g of Garden Lettuce, Croutons, Carrots, Cherry Tomatoes & Red Onions Salad are
59% in carbs, 28% in fat, and 13% in protein.
carbs:
59%
fat:
28%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Garden Lettuce, Croutons, Carrots, Cherry Tomatoes & Red Onions Salad is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garden Lettuce, Croutons, Carrots, Cherry Tomatoes & Red Onions Salad is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Salad Mix: Lettuce, Carrots, Cabbage; Cherry Tomatoes; Carrots; Red Onions; Croutons: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whey, Yeast, Salt, 2% Or Less Of High Fructose Corn Syrup, Wheat Gluten, Calcium Propionate (Preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Sugar, Spices, Dehydrated Parsley, Onion Powder, Paprika, Turmeric, Extractive Of Paprika, Spice Extractive, Tbhq (To Preserve Freshness).
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