This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Ham: Water Added Cured With Water, Salt, Dextrose, Brown Sugar, Contains 2% Or Less Of Sodium Phosphate, Sodium Erythorbate, Flavorings, Sodium Propionate, Sodium Benzoate, Sodium Nitrite; Fridgesoft Wheat: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Wheat, Sugar, Palm Oil, Yeast, Salt, Dough Conditioner (Wheat Flour, Enzymes, Soybean Oil), Calcium Propionate, Dough Strengthener (Sodium Stearoyl Lactylate), Caramel Color, Dough Conditioner (Wheat Flour, Diacetyl Tartaric Acid Esters Of Mono-diglycerides [Datem], Contains 2% Or Less Of: Soybean Oil, L. Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide [Ada]); Imitation American Cheese: Water, Partially Hydrogenated Soy Bean Oil, Casein And Or Caseinate, Whey, Cornstarch, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid As A Preservative, Natural & Artificial Flavoring, Lactic Acid, Citric Acid, Annatto & Oleoresin Paprika Color.