Saltie Public Food Database

Chocolate Graham Crust Cream Pie

🥧
UPC Code 047125110597
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198.1 g
Serving Sizes 3.5 oz (99g)
oz
Calories 260
Total Fat 14g 18%
Saturated Fat 9g 45%
Cholesterol 40mg 13%
Sodium 210mg 9%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Sugars 23g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Chocolate Graham Crust Cream Pie are 47% in carbs, 48% in fat, and 5% in protein.

carbs: 47%
fat: 48%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Graham Crust Cream Pie is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Graham Crust Cream Pie is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Sugar, Chocolate Graham Crumb (Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Soybean Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Yellow Corn Flour, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla), Dextrose, Salt, Sodium Bicarbonate, Soy Lecithin, Non-fat Dry Milk, Tbhq (Preservative), Citric Acid (Preservative)), Half & Half (Milk, Cream), Water, Egg Yolks, Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Vanilla), Vegetable Shortening (Palm Oil, Canola Oil), Fully Hydrogenated Palm Kernel Oil, Food Starch Modified, Contains Less Than 2% Of Each Of The Following: Cocoa (Processed With Alkali), Corn Syrup Solids, Soybean Oil, Natural & Artificial Flavors (Milk), Palm Oil, Mono- & Diglycerides, Soy Lecithin, Salt, Chocolate Liquor, Tbhq (Preservative), High Fructose Corn Syrup, Fully Hydrogenated Coconut Oil, Dextrose, Carbohydrate Gum, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Disodium Phosphate, Xanthan Gum, Locust Bean Gum, Guar Gum, Sodium Citrate, Beta Carotene (Color).

Also by Cyrus O'leary's

Other Foods