Organic Lemon Poppy Muffin Mix

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Brand Wholesome Chow

UPC Code 859077003144

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/353.7 g

Serving Sizes 0.25 cup (47g)

cup

Calories 170

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Organic Lemon Poppy Muffin Mix are 98% in carbs, 0% in fat, and 2% in protein.

carbs: 98%

fat: 0%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Lemon Poppy Muffin Mix is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Lemon Poppy Muffin Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Evaporated Cane Juice, Organic White Rice Flour, Organic Brown Rice Flour, Organic Potato Starch, Organic Tapioca Starch, Organic Poppy Seeds, Organic Vanilla Powder (Organic Sucrose, Organic Vanilla Bean Extractives), Organic Cornstarch, Organic Lemon Zest Powder, Aluminum-free Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Bicarbonate, Evaporated Sea Salt, Xanthan Gum.