This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Crust: Whole Grain Oats, Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil, Fructose, Semisweet Chocolate (Sugar, Chocolate, Dextrose), Soluble Corn Fiber, Sugar, Cocoa (Processed With Alkali), Calcium Carbonate, Natural Flavors, Cocoa, Salt, Wheat Bran, Potassium Bicarbonate, Gum Acacia, Soy Lecithin, Mono- And Diglycerides, Cocoa Butter, Maltodextrin, Xanthan Gum, Wheat Gluten, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Carrageenan, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Guar Gum, Vitamin B2 (Riboflavin), Whey, Filling: Invert Sugar, Corn Syrup, Raspberry Puree Concentrate, Glycerin, Sugar, Modified Corn Starch, Natural Flavor, Sodium Alginate, Citric Acid, Methylcellulose, Dicalcium Phosphate, Malic Acid, Caramel Color, Red 40.