Quinoa & Brown With Garlic Whole Grain Medley
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UPC Code
054800344475
Data Source
USDA
Package Weight
8.5 oz
Serving Sizes
1 cup (240g)
Calories
180
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
36g
13%
Dietary Fiber
1g
4%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Quinoa & Brown With Garlic Whole Grain Medley are
79% in carbs, 12% in fat, and 9% in protein.
carbs:
79%
fat:
12%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Quinoa & Brown With Garlic Whole Grain Medley is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quinoa & Brown With Garlic Whole Grain Medley is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Whole Grain Brown Rice, Blend Of Quinoa (Whole Grain Red Quinoa, Whole Grain Black Quinoa); Less Than 2% Of: Canola Oil, Garlic, Salt, Maltodextrin, Potassium Chloride, Onion*, Rice Starch, Parsley*, Spice, Citric Acid, Natural Flavors, Sunflower Oil, Chili Pepper.
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