Garden Vegetable With Peas, Carrots & Corn Pouch

🥕

Brand Uncle Ben's

UPC Code 054800032341

Data Source USDA

Nutrition Facts

Package Weight 8.8 OZ/250 g

Serving Sizes 1 cup (145g)

cup

Calories 210

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 800mg 35%

Total Carbohydrate 42g 15%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Garden Vegetable With Peas, Carrots & Corn Pouch are 81% in carbs, 11% in fat, and 8% in protein.

carbs: 81%

fat: 11%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Vegetable With Peas, Carrots & Corn Pouch is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Vegetable With Peas, Carrots & Corn Pouch is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water; Parboiled Long Grain Rice; Peas, Carrots; Corin, Canola And/or Sunflower Oil+: Seasoning Blend [Salt, Maltodextrin, Sugar, Yeast Extract, Caramel Color, Onion Powder, Natural Flavor, Turmeric (Color), Spice, Garlic Powder, Ron (Ferric Orthophosphate), Niacin, Thiamin (Thiamine Mononitrate, Folate (Folic Acid)].