Red Beans & Rice
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UPC Code
054800420230
Data Source
USDA
Package Weight
4.4 oz/125 g
Serving Sizes
4.4 oz (125g)
Calories
190
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
35g
13%
Dietary Fiber
3g
11%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.4 oz of Red Beans & Rice are
77% in carbs, 15% in fat, and 9% in protein.
carbs:
77%
fat:
15%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Red Beans & Rice is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Beans & Rice is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Parboiled Long Grain Rice; Red Beans*, Canola And/ Or Sunflower Oil; Hydrolyzed Soy/corn/wheat Protein; Red Bell Pepper*, Sugar; Onion Powder; Soy Lecithin; Potassium Chloride; Autolyzed Yeast Extract; Garlic Powder; Parsley*; Yeast Extract; Paprika (Color); Spices; Yeast; Salt; Ammonium Chloride; Natural Flavor; Natural Smoke Flavor; Tartaric Acid; Niacin; Iron (Ferric Orthophosphate); Thiamine (Thiamine Mononitrate), Folate (Folic Acid).
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