Butter & Garlic Flavored Ready Rice

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Brand Uncle Ben's

UPC Code 054800085477

Data Source USDA

Nutrition Facts

Package Weight 8.8 OZ/250 g

Serving Sizes 1 cup (250g)

cup

Calories 220

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 500mg 22%

Total Carbohydrate 44g 16%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Butter & Garlic Flavored Ready Rice are 79% in carbs, 14% in fat, and 7% in protein.

carbs: 79%

fat: 14%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Butter & Garlic Flavored Ready Rice is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butter & Garlic Flavored Ready Rice is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Parboiled Long Grain Rice; Less Than 2% Of: Canola Oil, Modified Corn Starch, Salt, Maltodextrin, Coconut Oil, Yeast Extract, Autolyzed Yeast, Corn Syrup* Sugar, Natural Flavors, Sunflower Oil, Whole Milk*, Guar Gum, Gum Arabic, Turmeric (Color), Enrichment (Calcium Carbonate, Iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Mono And Diglycerides, Xanthan Gum, Sunflower Lecithin, Whey* Turmeric Extract (Color), Annatto Extract (Color), Milk Fat, Skim Milk*, Butter Oil.