Saltie Public Food Database

Fiesta Lime Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Crispy Corn, Cheddar Cheese, Cilantro Lime Dressing, Cilantro Seasoning Chopped Kit

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Brand Dole
UPC Code 071430000991
Data Source USDA

Nutrition Facts

Package Weight 10.7 OZ/303 g
Serving Size 100g
g
Calories 100
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 270mg 12%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Sugars 5g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Fiesta Lime Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Crispy Corn, Cheddar Cheese, Cilantro Lime Dressing, Cilantro Seasoning Chopped Kit are 30% in carbs, 59% in fat, and 11% in protein.

carbs: 30%
fat: 59%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Fiesta Lime Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Crispy Corn, Cheddar Cheese, Cilantro Lime Dressing, Cilantro Seasoning Chopped Kit is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiesta Lime Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Crispy Corn, Cheddar Cheese, Cilantro Lime Dressing, Cilantro Seasoning Chopped Kit is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Green Cabbage, Green Leaf Lettuce, Carrots, Kale, Red Cabbage, Green Onions. Dressing: Sour Cream (Pasteurized Grade A Cultured Milk. Cream, Nonfat Milk Solids, Enzymes), Soybean Oil And/or Canola Oil, Cilantro, Apple Cider Vinegar, Sugar, Garlic, Salt, Water, Natural Flavors, Lime Juice Concentrate, Xanthan Gum. Cheese: Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color]), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor), Corn, Seasoning: Spices, Salt, Dehydrated Garlic, Maltodextrin, Lime Juice Solids, Natural Flavor.,

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