Multigrain Nuggets

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Brand Nutrisystem

UPC Code 632674855923

Data Source USDA

Nutrition Facts

Package Weight 1.2 oz/34 g

Serving Sizes 1 package (34g)

package

Calories 160

Total Fat 7g 9%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Multigrain Nuggets are 44% in carbs, 39% in fat, and 17% in protein.

carbs: 44%

fat: 39%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Nuggets is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Nuggets is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Isolate, Rice Flour, Corn Flour, Corn Starch, Pea Fiber, Fibersol, Natural Cheese Filling (Cheddar Cheese, Vegetable Oil, Salt, Yeast Extract, Extractives Of Annatto, Lactic Acid, Disodium Phosphate, Extractives Of Paprika, Calcium Lactate), Pizza Seasoning (Tomato, Whey, Dehydrated Garlic, Dehydrated Onion, Parmesan Cheese, Salt, Extractives Of Paprika, Lactic Acid, Citric Acid, Malic Acid), Truffle Seasoning (Sea Salt, Truffle), Canola Oil, Non Aluminum Baking Powder.