Saltie Public Food Database

Cobb Salad With White Meat Chicken & Bacon

🥩
UPC Code 073508000230
Data Source USDA

Nutrition Facts

Package Weight 13.6 oz/385 g
Serving Sizes 1 salad (385g)
salad
Calories 608
Total Fat 46.2g 59%
Saturated Fat 10g 50%
Cholesterol 262mg 87%
Sodium 1580mg 69%
Total Carbohydrate 15g 5%
Dietary Fiber 6.9g 25%
Sugars 4g
Protein 34g 68%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Cobb Salad With White Meat Chicken & Bacon are 10% in carbs, 68% in fat, and 22% in protein.

carbs: 10%
fat: 68%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Cobb Salad With White Meat Chicken & Bacon is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cobb Salad With White Meat Chicken & Bacon is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Spring Blend (Romaine Lettuce, Spring Mix [May Contain Arugula, Baby Green Leaf, Baby Green Romaine, Baby Spinach, Mizuna, Green Tango, Green Oak, Tatsoi, Other Green Baby Lettuces, Baby Red Romaine, Baby Red Leaf, Lolla Rosa, Red Oak, Red Tango, Or Other Red Baby Lettuces]), Roasted Pulled Chicken (Chicken Breast With Rib Meat, Water, Sea Salt, Vinegar), Guacamole (Avocado, Vinegar, Jalapeno Pepper, Onion, Salt, Jalapeno Powder, Red Bell Pepper, Garlic), Hard Cooked Eggs, Ranch Dressing (Canola Oil, Non Fat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Sour Cream [Cultured Milk, Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum], Egg Yolk, Salt, Distilled Vinegar, Dried Garlic, Sugar, Dried Onion, Dried Carrot, Spices, Xanthan Gum, Dried Green Onion, Lactic Acid, Dextrose, Guar Gum, Natural Flavors, Modified Corn Starch), Tomatoes, Bacon Topping (Bacon [Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May Also Contain Dextrose, Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate]), Blue Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti), Green Onions.

Also by Hearthside Usa, Llc

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