Ham & Cheddar Cheese On White Bread

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Brand Hearthside Usa, Llc

UPC Code 856061006754

Data Source USDA

Nutrition Facts

Package Weight 7 oz/199 g

Serving Sizes 1 sandwich (199g)

sandwich

Calories 440

Total Fat 13g 17%

Saturated Fat 4.5g 23%

Cholesterol 16mg 5%

Sodium 1430mg 62%

Total Carbohydrate 53.9g 20%

Dietary Fiber 2g 7%

Sugars 7g

Protein 27.1g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Ham & Cheddar Cheese On White Bread are 49% in carbs, 27% in fat, and 25% in protein.

carbs: 49%

fat: 27%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Cheddar Cheese On White Bread is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Cheddar Cheese On White Bread is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Bread (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Fully Refined Soybean Oil, Yeast, Granulated Sugar, Salt, Wheat Gluten, Calcium Propionate [To Retain Freshness], Dough Improver [Malted Wheat Flour, Enzymes And 2% Or Less Of: Ascorbic Acid], Calcium Sulfate, Enzymes), Black Forest Ham (Cured With: Water, Honey, Salt, Less Than 2% Of: Modified Food Starch, Dextrose, Vinegar, Sodium Phosphate, Sodium Nitrite, And Sodium Erythorbate), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color).