Mini Donuts

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Brand Supermom's

UPC Code 763913150230

Data Source USDA

Nutrition Facts

Serving Size 113g

Calories 499

Total Fat 27g 35%

Saturated Fat 5g 25%

Cholesterol 80mg 27%

Sodium 480mg 21%

Total Carbohydrate 56g 20%

Dietary Fiber 1g 4%

Sugars 32g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Mini Donuts are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Donuts is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Donuts is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour Bleached [Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Whole Eggs, Water, Food Starch-modified, Defatted Soy Flour, Contains Less Than 2% Of: Salt, Canola Oil, Nonfat Dry Milk, Soy Four, Leavening (Baking Soda, Acidic Sodium Aluminum Phosphate With Aluminum Sulfate), Corn Oil, Natural & Artificial Vanilla Flavor (Dextrose, Corn Starch, Ethyl Alcohol), Xanthan Gum Ascorbic Acid, Sodium Stearoyl Lactylate, Citric Acid, Vegetable Mono- & Diglycerides, Potassium Sorbate & Calcium Propionate (Preservatives), Propylene Glycol Monoesters, Ferrous Sulfate, Soy Lecithin, Modified Corn Starch, Silicon Dioxide (To Prevent Caking), Cottonseed Flakes With Tbhq To Protect Freshness.