Saltie Public Food Database

Veal Parmigiana

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Brand Stouffer's
UPC Code 013800100719
Data Source USDA

Nutrition Facts

Serving Sizes 1 package (329g)
package
Calories 421
Total Fat 17g 22%
Saturated Fat 4.5g 23%
Cholesterol 59mg 20%
Sodium 901mg 39%
Total Carbohydrate 47g 17%
Dietary Fiber 4g 14%
Sugars 9g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Veal Parmigiana are 45% in carbs, 36% in fat, and 19% in protein.

carbs: 45%
fat: 36%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Veal Parmigiana is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veal Parmigiana is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Breaded Veal Patty (Veal, Seasoning [Maltodextrin, Salt, Spices, Onion, Garlic, Soy Sauce {Wheat, Soybeans, Salt}, Red Bell Pepper], Parmesan Cheese [Cultured Part-skim Milk, Salt, Enzymes], Salt, Breaded With: Bleached Wheat Flour, Yellow Corn Flour, Salt, Dextrose, Romano Cheese-type Powder [Romano Cheese {<made From Cow's Milk>, Cultured Milk, Salt, Enzymes}, Cultured Skim Milk, Partially Hydrogenated Soybean Oil, Whey, Sodium Citrate, Salt], Spices, Dried Whey, Soybean Oil, Parmesan Cheese-type Powder [Parmesan Cheese {Cultured Milk, Salt, Enzymes}, Cultured Skim Milk, Partially Hydrogenated Soybean Oil, Whey, Sodium Citrate, Natural Flavor, Salt], Parsley, Onion Powder, Garlic Powder, Spice Extract, Paprika, Annatto Color. Battered With: Water, Wheat Flour, Wheat Starch, Salt, Buttermilk Blend [Buttermilk, Whey], Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Spice), Blanched Spaghetti (Water, Semolina), Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride),tomato Puree (Water, Tomato Paste), Water, Part-skim Mozzarella Cheese And Modified Cornstarch (Part-skim Mozzarella Cheese [Pasteurized Milk, Salt, Cultures, Enzymes], Modified Cornstarch, Nonfat Milk, Flavors), Onions, 2% Or Less Of Soybean Oil, Sugar, Modified Cornstarch, Salt, Bleached Wheat Flour, Spices, Dehydrated Garlic, Yeast Extract, Seasoning (Soy Sauce [Water, Soybean, Wheat, Salt], Autolyzed Yeast Extract, Dextrose, Soybean Oil), Cultured Whey.

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