Cod With Veracruz Marinade

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Brand Gourmet Bay

UPC Code 073129965093

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 5 oz (142g)

Calories 131

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 55mg 18%

Sodium 109mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Cod With Veracruz Marinade are 6% in carbs, 21% in fat, and 72% in protein.

carbs: 6%

fat: 21%

protein: 72%

Carbs to Weight Ratio

The carbs to weight ratio of Cod With Veracruz Marinade is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cod With Veracruz Marinade is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Veracruz Marinade [Tomatoes (Crushed Tomatoes, Salt, Citric Acid), Water, Olive Oil, Vinegar, Dehydrated Onion, Citric Acid, Chili Peppers, Dehydrated Garlic, Salt].