Muffins Made With Fresh Carrots, Carrot Berry

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Brand Garden Lites

UPC Code 704863028019

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 muffin (57g)

muffin

Calories 120

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 20mg 7%

Sodium 250mg 11%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Muffins Made With Fresh Carrots, Carrot Berry are 76% in carbs, 14% in fat, and 10% in protein.

carbs: 76%

fat: 14%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Muffins Made With Fresh Carrots, Carrot Berry is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffins Made With Fresh Carrots, Carrot Berry is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carrot, Egg Whites, Gluten Free Flour Blend (Corn Starch, Brown Rice Flour, Sorghum Flour, Potato Starch, Flaxseed Meal), Whole Eggs, Sugar, Brown Sugar, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Dried Cranberries (Cranberries, Rice Flour, Sugar, Sunflower Oil), Soluble Corn Fiber, Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cinnamon, Salt, Vanilla Extract.