Spinach Bake

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Brand Garden Lites

UPC Code 704863017044

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g

Serving Sizes 1 souffle (198g)

souffle

Calories 141

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 55mg 18%

Sodium 550mg 24%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 souffle of Spinach Bake are 57% in carbs, 17% in fat, and 26% in protein.

carbs: 57%

fat: 17%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Bake is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Bake is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Egg Whites, Onions, Cauliflower, Potatoes, Whole Eggs, Seasoning Blend (Dried Onions, Spices, Maltodextrin [Corn], Corn Starch, Natural Flavor, Tomato, Onion, Garlic Powder), Corn Starch, Sugar, Sea Salt, Corn Fiber, Salt, Canola Oil, Black Pepper.