Ghost Pepper High-fat Cheese Keto Crisps

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Brand Ketologic

UPC Code 856923007899

Data Source USDA

Nutrition Facts

Package Weight 1.75 oz/50 g

Serving Sizes 7 crisps (25g)

crisps

Calories 190

Total Fat 15g 19%

Saturated Fat 10g 50%

Cholesterol 45mg 15%

Sodium 320mg 14%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 crisps of Ghost Pepper High-fat Cheese Keto Crisps are 6% in carbs, 72% in fat, and 21% in protein.

carbs: 6%

fat: 72%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Ghost Pepper High-fat Cheese Keto Crisps is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ghost Pepper High-fat Cheese Keto Crisps is estimated to be -12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk, Cheese Cultures, Microbial Coagulant, Whey, Salt, Onion Powder, Smoked Paprika Powder (Paprika Powder, Smoked Flavors), Red Bell Pepper Powder, Garlic Powder, Natural Flavors, Ghost Chile Powder, Spices, Paprika Extract (Color), Natural Smoke Flavor.