Waffles, Blueberry

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Brand Garden Lites

UPC Code 704863040011

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 2 waffles (85g)

waffles

Calories 210

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 15mg 5%

Sodium 230mg 10%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Waffles, Blueberry are 66% in carbs, 30% in fat, and 4% in protein.

carbs: 66%

fat: 30%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Waffles, Blueberry is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffles, Blueberry is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Butternut Squash & Carrots), Water, Brown Rice Flour, Potato Starch, White Rice Flour, Canola Oil And/or Sunflower Oil, Eggs, Sugar, Sunflower Lecithin, Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Blueberries And Blackberries, Natural Flavor, Salt, Guar Gum.