Loaded Potato Souffle
🥔
UPC Code
704863017242
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
1 souffle (198g)
Calories
200
Total Fat
5.5g
7%
Saturated Fat
3g
15%
Cholesterol
16mg
5%
Sodium
649mg
28%
Total Carbohydrate
26.9g
10%
Dietary Fiber
3g
11%
Sugars
5g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 souffle of Loaded Potato Souffle are
54% in carbs, 25% in fat, and 22% in protein.
carbs:
54%
fat:
25%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Loaded Potato Souffle is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Loaded Potato Souffle is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
All Natural Ingredients: Potato, Pasteurized Egg Whites, Broccoli, Onion, Low-fat Milk, Cauliflower, Natural Spice Mix (Dehydrated Onion, Spices, Corn Starch, Natural Flavors, Tomato Powder, Potassium Chloride, Yeast Extract), Corn Starch, Chives, Cheddar Cheese (Pasteurized Cultured Milk, Salt, Kosher Enzymes, Disodium Phosphate [A Natural Emulsifier]), Canola Oil, Evaporated Cane Juice, Sea Salt, Garlic, Black Pepper, Gum Blend (Locust Bean, Guar, And Xanthan), Annatto Extract (For Color).
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