Saltie Public Food Database

Peanut Butter Chocolate Chip Power Cup Oatmeal

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Brand Kodiak Cakes
UPC Code 705599013485
Data Source USDA

Nutrition Facts

Package Weight 2.12 oz/60 g
Serving Size 60g
g
Calories 250
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Cholesterol 5mg 2%
Sodium 200mg 9%
Total Carbohydrate 35g 13%
Dietary Fiber 4g 14%
Sugars 12g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Peanut Butter Chocolate Chip Power Cup Oatmeal are 56% in carbs, 22% in fat, and 22% in protein.

carbs: 56%
fat: 22%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Chocolate Chip Power Cup Oatmeal is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Chocolate Chip Power Cup Oatmeal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Grain Rolled Oats, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Peanut Butter Drops (Sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin), Milk Protein Concentrate, Dark Roast Peanut Flour, Whey Protein Isolate With Sunflower Lecithin, Sea Salt.

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