Uncured Ham & Gruyere Cheese Egg Bites

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Brand Whole Foods Market

UPC Code 099482492670

Data Source USDA

Nutrition Facts

Package Weight 4.2 OZ/119 g

Serving Sizes 2 egg bites (119g)

egg bites

Calories 250

Total Fat 20g 26%

Saturated Fat 12g 60%

Cholesterol 325mg 108%

Sodium 330mg 14%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 egg bites of Uncured Ham & Gruyere Cheese Egg Bites are 3% in carbs, 70% in fat, and 27% in protein.

carbs: 3%

fat: 70%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Uncured Ham & Gruyere Cheese Egg Bites is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Uncured Ham & Gruyere Cheese Egg Bites is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cage-free Eggs+, Uncured Ham (Pork, Water, Sea Salt, Dextrose, Celery Powder, Spices, Cherry Powder, Evaporated Cane Sugar), Gruyere (Pasteurized Milk, Cheese Cultures, Sea Salt, Animal Enzymes, Annatto [Color], Heavy Cream, Cream Cheese (Cultured Pasteurized Milk, Salt, Stabilizer [Xanthan Gum, Locust Bean Gum, Guar Gum]), Garlic, Sea Salt, Guar Gum, White Pepper, Xanthan Gum.