Peanut Butter Crunchy Granola Bars

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Brand Kodiak Cakes

UPC Code 705599015403

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/270 g

Serving Sizes 2 bar (45g)

bar

Calories 220

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 11g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bar of Peanut Butter Crunchy Granola Bars are 41% in carbs, 41% in fat, and 18% in protein.

carbs: 41%

fat: 41%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Crunchy Granola Bars is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Crunchy Granola Bars is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Grain Rolled Oats, Cane Sugar, Wheat Protein Isolate, Peanut Butter (Peanuts, Salt), Pea Protein Concentrate With Tapioca Starch, Sunflower Oil, Roasted Peanuts, Tapioca Syrup, Peanut Oil, Molasses, Honey, Sunflower Lecithin, Salt, Baking Soda, Palm Oil.