Banquet Chicken Nuggets, 26.5 Oz
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UPC Code
00031000120153
Data Source
USDA
Serving Sizes
6 nuggets (85g)
Calories
210
Total Fat
12g
15%
Saturated Fat
2g
10%
Cholesterol
20mg
7%
Sodium
420mg
18%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 nuggets of Banquet Chicken Nuggets, 26.5 Oz are
31% in carbs, 50% in fat, and 19% in protein.
carbs:
31%
fat:
50%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Banquet Chicken Nuggets, 26.5 Oz is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banquet Chicken Nuggets, 26.5 Oz is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Nugget Patties (Ground Drum And Thigh Chicken Meat, Water, Soy Flour, Isolated Soy Protein With Less Than 2% Lecithin, Seasoning Blend [Salt, Natural Flavor, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Dextrose]), Breader (Bleached Wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Yeast, Extractives Of Paprika), Batter (Water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]). Fried In Vegetable Oil. Contains: Soy, Wheat.
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