Classic Oats Power Cup Oatmeal
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UPC Code
705599014987
Data Source
USDA
Package Weight
1.94 oz/55 g
Serving Size
55g
Calories
210
Total Fat
3.5g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
33g
12%
Dietary Fiber
5g
18%
Sugars
1g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 55 g of Classic Oats Power Cup Oatmeal are
62% in carbs, 15% in fat, and 23% in protein.
carbs:
62%
fat:
15%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Classic Oats Power Cup Oatmeal is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Classic Oats Power Cup Oatmeal is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
100% Whole Grain Oats, Pea Protein Concentrate With Tapioca Starch, Whey Protein Isolate With Sunflower Lecithin, Milk Protein Concentrate, Sea Salt.
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