Lowfat Frozen Yogurt, Chocolate, Chocolate

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Brand Julie's Organic

UPC Code 072609736727

Data Source USDA

Nutrition Facts

Package Weight 473 mL/1 PT

Serving Sizes 0.5 cup (90g)

cup

Calories 130

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 75mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Lowfat Frozen Yogurt, Chocolate, Chocolate are 70% in carbs, 19% in fat, and 11% in protein.

carbs: 70%

fat: 19%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Frozen Yogurt, Chocolate, Chocolate is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Frozen Yogurt, Chocolate, Chocolate is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Organic Nonfat Milk, Organic Dehydrated Cane Juice, Organic Cream, Organic Tapioca Syrup, Organic Cocoa Powder (Processed With Alkali), Fructan (Natural Dietary Fiber), Organic Vanilla Extract, Carob Bean Gum, Guar Gum. Contains Active Cultures: L. Acidophilus, S. Thermophilus, L. Bulgaricus, L. Casei, L. Rhamnosus, B. Bifidum